Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 澳客竞彩. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 澳客竞彩. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
The postdoctoral research/career Day is an annual event supported by 10 partner universities. This event covers a wide range of topics designed to inspire and support postdoctoral fellows throughout their current journey and during their transition to future careers.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Connie, Virginie, Kiki & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Having a growth or flexible mindset in front of adversity can be useful to navigate your life and improve your mental health in general. The Science of Happiness in the field of psychology not only offers a framework to understand this mindset, but practical tools as well.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 澳客竞彩. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep. Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.听听
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 澳客竞彩. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Career fairs are organized by the Career Planning Service, often in collaboration with faculty associations and student groups. These events offer students an excellent opportunity to connect with company representatives across various industries.
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The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 澳客竞彩. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Connie, Virginie, Kiki & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Connie, Virginie, Kiki & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 澳客竞彩. This session covers the process and building blocks of creating a meaningful IDP and goal setting.